4 Macaroons
Nutritional Overview
Sweet coconut macaroons: high in carbs and sugar with moderate fat, lower protein, making them a lower-health-score snack.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, 4 Macaroons is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• 4 Macaroons contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (58g), 4 Macaroons is an excellent energy source for active individuals and athletes.
• High in fats (28g), 4 Macaroons provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests 4 Macaroons should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Coconut macaroon (4 pieces) contributes 520 calories (100% of total calories).
• Protein sources: Coconut macaroon (4 pieces) provide essential amino acids for muscle health.
• Energy sources: Coconut macaroon (4 pieces) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coconut macaroon (4 pieces)
200gr
Protein: 8g
| Carbs: 58g
| Fat: 28g
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