4 Lightly Topped Sandwiches
Nutritional Overview
Four slices of whole wheat bread lightly topped with lean turkey provide a moderate calorie, high protein, low fat meal option.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 4 Lightly Topped Sandwiches contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 4 Lightly Topped Sandwiches provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), 4 Lightly Topped Sandwiches is an excellent energy source for active individuals and athletes.
• 4 Lightly Topped Sandwiches contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 4 Lightly Topped Sandwiches provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole wheat bread contributes 260 calories (72% of total calories).
• Protein sources: whole wheat bread, lean turkey slices provide essential amino acids for muscle health.
• Energy sources: whole wheat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat bread
160gr
Protein: 16g
| Carbs: 48g
| Fat: 4g
lean turkey slices
80gr
Protein: 20g
| Carbs: 2g
| Fat: 1g
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