4 latas de cerveja sem glúten
Nutritional Overview
4 latinhas de cerveja sem glúten (450 ml cada), com calorias e carboidratos moderados e baixo teor de gordura.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 764 calories, 4 latas de cerveja sem glúten is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 4 latas de cerveja sem glúten provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (112g), 4 latas de cerveja sem glúten is an excellent energy source for active individuals and athletes.
• High in fats (24g), 4 latas de cerveja sem glúten provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests 4 latas de cerveja sem glúten should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cerveja sem glúten (450 ml) contributes 191 calories (25% of total calories).
• Protein sources: Cerveja sem glúten (450 ml) provide essential amino acids for muscle health.
• Energy sources: Cerveja sem glúten (450 ml) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cerveja sem glúten (450 ml)
450gr
Protein: 10g
| Carbs: 28g
| Fat: 6g
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