4 kokta ägg + bacon
Nutritional Overview
Fett- och proteinrik måltid med mycket mättat fett från bacon; väldigt låga kolhydrater och inget socker.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, 4 kokta ägg + bacon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 4 kokta ägg + bacon provides 43g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, 4 kokta ägg + bacon is suitable for low-carb and ketogenic diets.
• High in fats (48g), 4 kokta ägg + bacon provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 4 kokta ägg + bacon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bacon (grillad) contributes 312 calories (52% of total calories).
• Protein sources: Ägg (kokta), Bacon (grillad) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ägg (kokta)
200gr
Protein: 25g
| Carbs: 2g
| Fat: 19g
Bacon (grillad)
140gr
Protein: 18g
| Carbs: 0g
| Fat: 29g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!