4 Knoppers Wafers
Nutritional Overview
4 Knoppers wafers provide a sweet snack with moderate calories, carbohydrates from wafers and cream, low protein, and contain moderate fats mainly from hazelnut cream.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, 4 Knoppers Wafers provides moderate energy and can fit well into most balanced meal plans.
• 4 Knoppers Wafers provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• 4 Knoppers Wafers contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing 4 Knoppers Wafers with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wafers contributes 80 calories (40% of total calories).
• Energy sources: Wafers, Hazelnut cream, Milk cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wafers
20gr
Protein: 1g
| Carbs: 11g
| Fat: 3g
Hazelnut cream
15gr
Protein: 1g
| Carbs: 8g
| Fat: 5g
Milk cream
15gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!