4 kippenballetjes
Nutritional Overview
Vier kippenballetjes: relatief hoog in eiwitten, maar ook vrij vet door bakken; koolhydraten komen vooral uit paneermeel.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 4 kippenballetjes is a low-calorie option with only 42 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 2g, 4 kippenballetjes is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, 4 kippenballetjes is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing 4 kippenballetjes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kipgehaktballetjes (gekookt) contributes 600 calories (1429% of total calories).
• Protein sources: kipgehaktballetjes (gekookt), paneermeel/tussenlaag (in balletjes) provide essential amino acids for muscle health.
• Energy sources: kipgehaktballetjes (gekookt), paneermeel/tussenlaag (in balletjes) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kipgehaktballetjes (gekookt)
240gr
Protein: 34g
| Carbs: 10g
| Fat: 45g
paneermeel/tussenlaag (in balletjes)
30gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
olie/bakvet (voor bakken)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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