4 Köfte and Piyaz
Nutritional Overview
A meal consisting of 4 meatballs accompanied by 4 tablespoons of piyaz, providing a balanced mix of protein and moderate carbs with moderate fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 4 Köfte and Piyaz contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 4 Köfte and Piyaz provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), 4 Köfte and Piyaz is an excellent energy source for active individuals and athletes.
• High in fats (25g), 4 Köfte and Piyaz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 4 Köfte and Piyaz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köfte contributes 350 calories (73% of total calories).
• Protein sources: köfte, piyaz provide essential amino acids for muscle health.
• Energy sources: köfte, piyaz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
köfte
200gr
Protein: 35g
| Carbs: 10g
| Fat: 20g
piyaz
80gr
Protein: 3g
| Carbs: 20g
| Fat: 5g
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