4 Kabab with Eggplant & Tomato
Nutritional Overview
This meal includes protein-rich kabab served with fried eggplant adding healthy fats, complemented by tomato paste providing natural sugars and carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 763 calories, 4 Kabab with Eggplant & Tomato is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 4 Kabab with Eggplant & Tomato provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), 4 Kabab with Eggplant & Tomato is an excellent energy source for active individuals and athletes.
• High in fats (43g), 4 Kabab with Eggplant & Tomato provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 4 Kabab with Eggplant & Tomato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kabab contributes 400 calories (52% of total calories).
• Protein sources: Kabab, Fried Eggplant, one reef bread provide essential amino acids for muscle health.
• Energy sources: Fried Eggplant, Tomato Paste, one reef bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kabab
200gr
Protein: 40g
| Carbs: 5g
| Fat: 25g
Fried Eggplant
150gr
Protein: 3g
| Carbs: 12g
| Fat: 14g
Tomato Paste
50gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
one reef bread
20gr
Protein: 8g
| Carbs: 45g
| Fat: 3g
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