4 Kaas Ui Broodjes
Nutritional Overview
Four cheese and onion bread rolls containing moderate protein, high carbs, and fat from cheese, with a balanced caloric content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, 4 Kaas Ui Broodjes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 4 Kaas Ui Broodjes provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), 4 Kaas Ui Broodjes is an excellent energy source for active individuals and athletes.
• High in fats (56g), 4 Kaas Ui Broodjes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 4 Kaas Ui Broodjes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat bread contributes 800 calories (67% of total calories).
• Protein sources: wheat bread, mixed cheese provide essential amino acids for muscle health.
• Energy sources: wheat bread, onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat bread
400gr
Protein: 36g
| Carbs: 80g
| Fat: 8g
mixed cheese
150gr
Protein: 30g
| Carbs: 5g
| Fat: 24g
onion
100gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
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