4 huevos estrellados
Nutritional Overview
Comida rica en proteínas y carbohidratos, con grasas moderadas y aporte natural de azúcares del jugo de naranja y zanahoria.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 595 calories, 4 huevos estrellados is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 4 huevos estrellados provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), 4 huevos estrellados is an excellent energy source for active individuals and athletes.
• High in fats (24g), 4 huevos estrellados provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 4 huevos estrellados provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 4 huevos estrellados contributes 320 calories (54% of total calories).
• Protein sources: 4 huevos estrellados, 2 rebanadas de pan oroweat provide essential amino acids for muscle health.
• Energy sources: 2 rebanadas de pan oroweat, 300ml jugo de naranja con zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
4 huevos estrellados
200gr
Protein: 28g
| Carbs: 2g
| Fat: 22g
2 rebanadas de pan oroweat
56gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
300ml jugo de naranja con zanahoria
300gr
Protein: 2g
| Carbs: 32g
| Fat: 0g
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