4 Ham Cheese Croissants
Nutritional Overview
Four croissants filled with ham and cheese totaling approximately 1400 calories, high in protein, fats and carbs, moderate sugar content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1400 calories, 4 Ham Cheese Croissants is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 4 Ham Cheese Croissants provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), 4 Ham Cheese Croissants is an excellent energy source for active individuals and athletes.
• High in fats (80g), 4 Ham Cheese Croissants provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 4 Ham Cheese Croissants with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Croissant contributes 230 calories (16% of total calories).
• Protein sources: Croissant, Ham, Cheese provide essential amino acids for muscle health.
• Energy sources: Croissant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Croissant
60gr
Protein: 5g
| Carbs: 26g
| Fat: 12g
Ham
25gr
Protein: 8g
| Carbs: 1g
| Fat: 2g
Cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
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