4 Guineos Heridos with Chuletas
Nutritional Overview
Traditional Dominican dish with fried plantains, pork chops, and mixed vegetables, high in protein and fats, moderate in carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1080 calories, 4 Guineos Heridos with Chuletas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 4 Guineos Heridos with Chuletas provides 100g of protein, supporting muscle growth, repair, and satiety.
• 4 Guineos Heridos with Chuletas provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (70g), 4 Guineos Heridos with Chuletas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 4 Guineos Heridos with Chuletas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chuletas (pork chops) contributes 600 calories (56% of total calories).
• Protein sources: Guineos (plantains), Chuletas (pork chops), Mixed vegetables provide essential amino acids for muscle health.
• Energy sources: Guineos (plantains), Mixed vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Guineos (plantains)
400gr
Protein: 4g
| Carbs: 90g
| Fat: 1g
Chuletas (pork chops)
300gr
Protein: 80g
| Carbs: 0g
| Fat: 55g
Mixed vegetables
150gr
Protein: 6g
| Carbs: 10g
| Fat: 2g
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