4 grissini
Nutritional Overview
4 grissini: savory breadsticks providing mainly carbohydrates, modest protein, and low fat with some natural sugars.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 196 calories, 4 grissini provides moderate energy and can fit well into most balanced meal plans.
• 4 grissini contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), 4 grissini is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, 4 grissini is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing 4 grissini with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grissini (breadsticks) contributes 196 calories (100% of total calories).
• Protein sources: Grissini (breadsticks) provide essential amino acids for muscle health.
• Energy sources: Grissini (breadsticks) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grissini (breadsticks)
40gr
Protein: 6g
| Carbs: 39g
| Fat: 3g
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