4 Grains Toast with Prepare & Salad
Nutritional Overview
A balanced meal featuring whole grain toast, a creamy prepared spread, and a fresh vegetable salad, providing moderate protein, carbs, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 4 Grains Toast with Prepare & Salad contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• 4 Grains Toast with Prepare & Salad offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), 4 Grains Toast with Prepare & Salad is an excellent energy source for active individuals and athletes.
• 4 Grains Toast with Prepare & Salad contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 4 Grains Toast with Prepare & Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 4 grains toast contributes 200 calories (57% of total calories).
• Protein sources: 4 grains toast, prepared spread, vegetable salad provide essential amino acids for muscle health.
• Energy sources: 4 grains toast, vegetable salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
4 grains toast
80gr
Protein: 6g
| Carbs: 36g
| Fat: 3g
prepared spread
30gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
vegetable salad
100gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
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