4 Glasses of Red Wine
Nutritional Overview
Four glasses of red wine amounting to approximately 480 grams, providing moderate calories mainly from carbohydrates with minimal protein and fat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 4 Glasses of Red Wine contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Low in carbohydrates with 4g, 4 Glasses of Red Wine is suitable for low-carb and ketogenic diets.
• Good health score of 6/10. 4 Glasses of Red Wine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Red Wine contributes 320 calories (100% of total calories).
Detailed Ingredient Breakdown
Red Wine
480gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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