4 glas rödvin
Nutritional Overview
4 glas (ca 600 ml) rödvin ger främst kolhydrater och socker från vinets naturliga sockerarter, med mycket låg fett- och proteinnivå.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 544 calories, 4 glas rödvin is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• 4 glas rödvin contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (63g), 4 glas rödvin is an excellent energy source for active individuals and athletes.
• Moderate health score of 5/10. Consider pairing 4 glas rödvin with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rödvin contributes 544 calories (100% of total calories).
• Protein sources: Rödvin provide essential amino acids for muscle health.
• Energy sources: Rödvin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rödvin
600gr
Protein: 5g
| Carbs: 63g
| Fat: 0g
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