4 ägg + kaffe med mjölk
Nutritional Overview
Måltid med 4 ägg och en kopp kaffe med mycket mjölk; relativt hög fetthalt från ägg och mjölk, måttlig mängd kolhydrater och socker från mjölken.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, 4 ägg + kaffe med mjölk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 4 ägg + kaffe med mjölk provides 22g of protein, supporting muscle growth, repair, and satiety.
• 4 ägg + kaffe med mjölk provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), 4 ägg + kaffe med mjölk provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 4 ägg + kaffe med mjölk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 288 calories (55% of total calories).
• Protein sources: Ägg, Mjölk (till kaffe) provide essential amino acids for muscle health.
• Energy sources: Mjölk (till kaffe) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ägg
200gr
Protein: 25g
| Carbs: 2g
| Fat: 19g
Mjölk (till kaffe)
250gr
Protein: 8g
| Carbs: 14g
| Fat: 19g
Kaffe
180gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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