4 galletas Rumba
Nutritional Overview
La comida consiste en 4 galletas Rumba (aproximadamente 104g). Aporta 524 calorías y contiene principalmente carbohidratos y grasas, con un contenido alto de azúcar (37g).
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 524 calories, 4 galletas Rumba is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• 4 galletas Rumba contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (80g), 4 galletas Rumba is an excellent energy source for active individuals and athletes.
• High in fats (20g), 4 galletas Rumba provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests 4 galletas Rumba should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galleta Rumba (4 unidades) contributes 524 calories (100% of total calories).
• Protein sources: galleta Rumba (4 unidades) provide essential amino acids for muscle health.
• Energy sources: galleta Rumba (4 unidades) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galleta Rumba (4 unidades)
104gr
Protein: 7g
| Carbs: 80g
| Fat: 20g
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