4 Galletas de Agua
Nutritional Overview
Four water crackers providing moderate carbs and low fat, a light snack with minimal sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, 4 Galletas de Agua provides moderate energy and can fit well into most balanced meal plans.
• 4 Galletas de Agua provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, 4 Galletas de Agua is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. 4 Galletas de Agua provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Galleta de agua contributes 35 calories (25% of total calories).
• Energy sources: Galleta de agua supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Galleta de agua
15gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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