4 Fried Eggs in Pork Lard
Nutritional Overview
Four whole eggs fried in a teaspoon of pork lard, providing high protein and fat content with minimal carbohydrates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, 4 Fried Eggs in Pork Lard is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 4 Fried Eggs in Pork Lard provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, 4 Fried Eggs in Pork Lard is suitable for low-carb and ketogenic diets.
• High in fats (45g), 4 Fried Eggs in Pork Lard provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 4 Fried Eggs in Pork Lard provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg whole contributes 320 calories (62% of total calories).
• Protein sources: Egg whole provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Egg whole
200gr
Protein: 28g
| Carbs: 2g
| Fat: 22g
Pork lard
5gr
Protein: 0g
| Carbs: 0g
| Fat: 23g
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