4 fried eggs and 2 slices of bread
Nutritional Overview
A meal consisting of four fried eggs and two slices of bread, rich in protein and fats with moderate carbohydrates. Suitable for a high-protein breakfast.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, 4 fried eggs and 2 slices of bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 4 fried eggs and 2 slices of bread provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), 4 fried eggs and 2 slices of bread is an excellent energy source for active individuals and athletes.
• High in fats (32g), 4 fried eggs and 2 slices of bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 4 fried eggs and 2 slices of bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried eggs contributes 320 calories (57% of total calories).
• Protein sources: fried eggs, bread provide essential amino acids for muscle health.
• Energy sources: bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried eggs
200gr
Protein: 28g
| Carbs: 2g
| Fat: 24g
bread
120gr
Protein: 8g
| Carbs: 38g
| Fat: 8g
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