4 Filetes Rusos con Tomate
Nutritional Overview
Meal of 4 beef patties rich in protein and fats combined with 60g of crushed tomato and pepper sauce, adding moderate carbs and fiber.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, 4 Filetes Rusos con Tomate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 4 Filetes Rusos con Tomate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), 4 Filetes Rusos con Tomate is an excellent energy source for active individuals and athletes.
• High in fats (30g), 4 Filetes Rusos con Tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 4 Filetes Rusos con Tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filetes rusos contributes 480 calories (64% of total calories).
• Protein sources: filetes rusos provide essential amino acids for muscle health.
• Energy sources: filetes rusos, tomate triturado con pimiento supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filetes rusos
300gr
Protein: 38g
| Carbs: 10g
| Fat: 28g
tomate triturado con pimiento
60gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
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