4 fette biscottate con marmellata
Nutritional Overview
A snack of 4 toasted bread slices topped with apricot jam, providing moderate carbs and sugars with low fat and moderate protein.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, 4 fette biscottate con marmellata provides moderate energy and can fit well into most balanced meal plans.
• 4 fette biscottate con marmellata contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (58g), 4 fette biscottate con marmellata is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, 4 fette biscottate con marmellata is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. 4 fette biscottate con marmellata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fette biscottate contributes 160 calories (57% of total calories).
• Protein sources: fette biscottate provide essential amino acids for muscle health.
• Energy sources: fette biscottate, marmellata di albicocche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fette biscottate
60gr
Protein: 4g
| Carbs: 32g
| Fat: 1g
marmellata di albicocche
40gr
Protein: 2g
| Carbs: 26g
| Fat: 1g
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