4 Ferrero Rocher & Cappuccino
Nutritional Overview
Combination of 4 Ferrero Rocher chocolates and a cappuccino providing moderate calories mainly from fat and carbs with moderate protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 4 Ferrero Rocher & Cappuccino contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• 4 Ferrero Rocher & Cappuccino contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), 4 Ferrero Rocher & Cappuccino is an excellent energy source for active individuals and athletes.
• High in fats (30g), 4 Ferrero Rocher & Cappuccino provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 4 Ferrero Rocher & Cappuccino with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ferrero Rocher contributes 240 calories (50% of total calories).
• Protein sources: Ferrero Rocher, Cappuccino provide essential amino acids for muscle health.
• Energy sources: Ferrero Rocher, Cappuccino supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ferrero Rocher
64gr
Protein: 4g
| Carbs: 26g
| Fat: 17g
Cappuccino
200gr
Protein: 4g
| Carbs: 19g
| Fat: 13g
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