4 Falafel Rolls with Protein Wraps
Nutritional Overview
Four falafel rolls served in high-protein wraps, providing a balanced meal rich in protein and moderate in carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, 4 Falafel Rolls with Protein Wraps is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 4 Falafel Rolls with Protein Wraps provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), 4 Falafel Rolls with Protein Wraps is an excellent energy source for active individuals and athletes.
• High in fats (30g), 4 Falafel Rolls with Protein Wraps provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 4 Falafel Rolls with Protein Wraps provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Falafel contributes 480 calories (53% of total calories).
• Protein sources: Falafel, Protein Wraps provide essential amino acids for muscle health.
• Energy sources: Falafel, Protein Wraps supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Falafel
200gr
Protein: 24g
| Carbs: 40g
| Fat: 20g
Protein Wraps
200gr
Protein: 26g
| Carbs: 50g
| Fat: 10g
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