4 Empanadas de Choclo
Nutritional Overview
Four corn empanadas containing a starchy corn filling with moderate protein and fat from dough and cheese, providing 1200 calories mostly from carbohydrates and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, 4 Empanadas de Choclo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 4 Empanadas de Choclo provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (180g), 4 Empanadas de Choclo is an excellent energy source for active individuals and athletes.
• High in fats (40g), 4 Empanadas de Choclo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 4 Empanadas de Choclo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dough (flour, butter) contributes 600 calories (50% of total calories).
• Protein sources: Corn (Choclo) filling, Dough (flour, butter), Cheese provide essential amino acids for muscle health.
• Energy sources: Corn (Choclo) filling, Dough (flour, butter) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Corn (Choclo) filling
400gr
Protein: 12g
| Carbs: 96g
| Fat: 8g
Dough (flour, butter)
300gr
Protein: 15g
| Carbs: 70g
| Fat: 30g
Cheese
80gr
Protein: 10g
| Carbs: 2g
| Fat: 12g
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