4 empanadas de carne caseras al horno sin huevo ni cebolla
Nutritional Overview
Empanadas caseras al horno rellenas de carne, sin aceitunas, cebolla ni huevo, con masa horneada y proteínas animales
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 920 calories, 4 empanadas de carne caseras al horno sin huevo ni cebolla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 4 empanadas de carne caseras al horno sin huevo ni cebolla provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), 4 empanadas de carne caseras al horno sin huevo ni cebolla is an excellent energy source for active individuals and athletes.
• High in fats (40g), 4 empanadas de carne caseras al horno sin huevo ni cebolla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 4 empanadas de carne caseras al horno sin huevo ni cebolla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de empanada contributes 480 calories (52% of total calories).
Detailed Ingredient Breakdown
masa de empanada
Protein: 0g
| Carbs: 0g
| Fat: 0g
carne molida
Protein: 0g
| Carbs: 0g
| Fat: 0g
especias
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite
Protein: 0g
| Carbs: 0g
| Fat: 0g
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