4 empanadas al horno caseras sin aceite
Nutritional Overview
Empanadas al horno caseras sin aceite, rellenas de carne, cebolla, huevo y aceitunas, con menor contenido de grasa y calorías.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, 4 empanadas al horno caseras sin aceite is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 4 empanadas al horno caseras sin aceite provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), 4 empanadas al horno caseras sin aceite is an excellent energy source for active individuals and athletes.
• High in fats (28g), 4 empanadas al horno caseras sin aceite provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 4 empanadas al horno caseras sin aceite provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de empanada contributes 240 calories (40% of total calories).
Detailed Ingredient Breakdown
masa de empanada
Protein: 0g
| Carbs: 0g
| Fat: 0g
carne molida
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo duro
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceitunas
Protein: 0g
| Carbs: 0g
| Fat: 0g
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