4 Eggs with Half Flatbread
Nutritional Overview
A protein-rich meal combining 4 eggs and half a flatbread, providing balanced fats and moderate carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 4 Eggs with Half Flatbread contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 4 Eggs with Half Flatbread provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), 4 Eggs with Half Flatbread is an excellent energy source for active individuals and athletes.
• High in fats (30g), 4 Eggs with Half Flatbread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 4 Eggs with Half Flatbread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 320 calories (67% of total calories).
• Protein sources: Eggs, Flatbread (half) provide essential amino acids for muscle health.
• Energy sources: Flatbread (half) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
200gr
Protein: 28g
| Carbs: 2g
| Fat: 22g
Flatbread (half)
50gr
Protein: 4g
| Carbs: 28g
| Fat: 8g
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