4 Eggs with Avocado
Nutritional Overview
A high-protein and healthy fat meal consisting of four eggs and avocado, providing moderate carbs mostly from avocado, with a low sugar content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, 4 Eggs with Avocado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 4 Eggs with Avocado provides 30g of protein, supporting muscle growth, repair, and satiety.
• 4 Eggs with Avocado provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), 4 Eggs with Avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! 4 Eggs with Avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 320 calories (62% of total calories).
• Protein sources: Eggs provide essential amino acids for muscle health.
• Energy sources: Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
200gr
Protein: 28g
| Carbs: 2g
| Fat: 22g
Avocado
150gr
Protein: 2g
| Carbs: 10g
| Fat: 18g
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