4 eggs, bread & avocado
Nutritional Overview
A nutrient-rich breakfast with high protein and healthy fats from eggs and avocado, combined with moderate carbs from bread.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, 4 eggs, bread & avocado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 4 eggs, bread & avocado provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), 4 eggs, bread & avocado is an excellent energy source for active individuals and athletes.
• High in fats (53g), 4 eggs, bread & avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! 4 eggs, bread & avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 310 calories (42% of total calories).
• Protein sources: eggs, bread, avocado provide essential amino acids for muscle health.
• Energy sources: bread, avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
eggs
200gr
Protein: 28g
| Carbs: 2g
| Fat: 20g
bread
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
avocado
150gr
Protein: 4g
| Carbs: 8g
| Fat: 31g
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