4 Egg Whites
Nutritional Overview
Egg whites are low-calorie, high-protein, and virtually fat-free, making them an excellent choice for lean protein intake.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 4 Egg Whites is a low-calorie option with only 68 calories, making it perfect for weight management and calorie-conscious diets.
• 4 Egg Whites offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Outstanding health score of 9/10! 4 Egg Whites is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg white contributes 68 calories (100% of total calories).
• Protein sources: Egg white provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Egg white
132gr
Protein: 14g
| Carbs: 0g
| Fat: 0g
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