4-Egg Pepper Omelette
Nutritional Overview
A protein-rich egg omelette with moderate fats, low carbs and natural sugars from peppers and onion, balanced by cheese and pepperoni.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, 4-Egg Pepper Omelette is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 4-Egg Pepper Omelette provides 46g of protein, supporting muscle growth, repair, and satiety.
• 4-Egg Pepper Omelette provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (50g), 4-Egg Pepper Omelette provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 4-Egg Pepper Omelette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 280 calories (41% of total calories).
• Protein sources: Eggs, Cheese slices, Pepperoni provide essential amino acids for muscle health.
• Energy sources: Small Peppers supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
200gr
Protein: 26g
| Carbs: 2g
| Fat: 20g
Butter
14gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Small Peppers
90gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Onion
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Cheese slices
56gr
Protein: 12g
| Carbs: 0g
| Fat: 11g
Pepperoni
28gr
Protein: 7g
| Carbs: 0g
| Fat: 3g
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