4 Cups Coffee with Milk
Nutritional Overview
Four cups of coffee prepared with 200g of milk containing 1.5% fat. Low calorie beverage with moderate protein and sugars from milk.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, 4 Cups Coffee with Milk provides moderate energy and can fit well into most balanced meal plans.
• 4 Cups Coffee with Milk contains 7g of protein, providing a modest contribution to your daily protein intake.
• 4 Cups Coffee with Milk provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, 4 Cups Coffee with Milk is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. 4 Cups Coffee with Milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk 1.5% fat contributes 112 calories (93% of total calories).
• Protein sources: Milk 1.5% fat provide essential amino acids for muscle health.
• Energy sources: Milk 1.5% fat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coffee
960gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Milk 1.5% fat
200gr
Protein: 6g
| Carbs: 9g
| Fat: 4g
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