4 Cups Coffee with Milk
Nutritional Overview
Four cups of coffee with 200g of milk provide moderate protein, carbohydrates, and fat with low calories.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, 4 Cups Coffee with Milk provides moderate energy and can fit well into most balanced meal plans.
• 4 Cups Coffee with Milk contains 8g of protein, providing a modest contribution to your daily protein intake.
• 4 Cups Coffee with Milk provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• 4 Cups Coffee with Milk contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. 4 Cups Coffee with Milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk contributes 150 calories (94% of total calories).
• Protein sources: Milk provide essential amino acids for muscle health.
• Energy sources: Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coffee
960gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milk
200gr
Protein: 8g
| Carbs: 12g
| Fat: 6g
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