4 Cups Coffee with Milk 1.5%
Nutritional Overview
Four cups of coffee made with 1.5% milk provide moderate calories from protein, carbs, and fat, mainly contributed by milk, making it a light, mildly nutritious beverage.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, 4 Cups Coffee with Milk 1.5% provides moderate energy and can fit well into most balanced meal plans.
• 4 Cups Coffee with Milk 1.5% contains 7g of protein, providing a modest contribution to your daily protein intake.
• 4 Cups Coffee with Milk 1.5% provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• 4 Cups Coffee with Milk 1.5% contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 4 Cups Coffee with Milk 1.5% provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk 1.5% contributes 132 calories (94% of total calories).
• Protein sources: milk 1.5% provide essential amino acids for muscle health.
• Energy sources: milk 1.5% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
coffee
960gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
milk 1.5%
400gr
Protein: 6g
| Carbs: 10g
| Fat: 6g
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