4 Croquetas with Kiwi or Salad
Nutritional Overview
Meal consists of 4 croquetas and a kiwi, providing moderate protein, carbs and fats with natural sugars from the fruit. Balanced option with fresh fruit.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 4 Croquetas with Kiwi or Salad contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• 4 Croquetas with Kiwi or Salad offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), 4 Croquetas with Kiwi or Salad is an excellent energy source for active individuals and athletes.
• High in fats (18g), 4 Croquetas with Kiwi or Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 4 Croquetas with Kiwi or Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Croquetas contributes 400 calories (83% of total calories).
• Protein sources: Croquetas, Kiwi provide essential amino acids for muscle health.
• Energy sources: Croquetas, Kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Croquetas
160gr
Protein: 10g
| Carbs: 40g
| Fat: 16g
Kiwi
150gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
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