4 Crispy de pui cu pâine
Nutritional Overview
4 crispy de pui făcute în casă cu pâine albă, oferind o sursă bogată de proteine și carbohidrați, cu un conținut moderat de grăsimi provenite în principal din uleiul folosit la prăjit.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 840 calories, 4 Crispy de pui cu pâine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 4 Crispy de pui cu pâine provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), 4 Crispy de pui cu pâine is an excellent energy source for active individuals and athletes.
• High in fats (40g), 4 Crispy de pui cu pâine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 4 Crispy de pui cu pâine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui contributes 440 calories (52% of total calories).
• Protein sources: Piept de pui, Pâine albă provide essential amino acids for muscle health.
• Energy sources: Pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui
400gr
Protein: 80g
| Carbs: 0g
| Fat: 10g
Pâine albă
140gr
Protein: 8g
| Carbs: 56g
| Fat: 3g
Ulei pentru prăjit
20gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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