4 Crispy Chickens & Fries
Nutritional Overview
A high-calorie meal consisting of 4 crispy chickens, french fries, ketchup, and garlic sauce, rich in protein and fats but high in carbs and low in sugar.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2100 calories, 4 Crispy Chickens & Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 4 Crispy Chickens & Fries provides 110g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (150g), 4 Crispy Chickens & Fries is an excellent energy source for active individuals and athletes.
• High in fats (110g), 4 Crispy Chickens & Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests 4 Crispy Chickens & Fries should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crispy chicken contributes 1600 calories (76% of total calories).
• Protein sources: crispy chicken, french fries provide essential amino acids for muscle health.
• Energy sources: crispy chicken, french fries, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crispy chicken
800gr
Protein: 80g
| Carbs: 40g
| Fat: 90g
french fries
200gr
Protein: 5g
| Carbs: 60g
| Fat: 15g
ketchup
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
garlic sauce
40gr
Protein: 0g
| Carbs: 3g
| Fat: 5g
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