4 complete wings with barbecue sauce, 10 French fries strips, 3 small spoons coleslaw salad and 3 tranches of pickles
Nutritional Overview
This meal features BBQ chicken wings, French fries, coleslaw, and pickles. It is high in protein and fats, moderate in carbohydrates, and relatively low in sugar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 705 calories, 4 complete wings with barbecue sauce, 10 French fries strips, 3 small spoons coleslaw salad and 3 tranches of pickles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 4 complete wings with barbecue sauce, 10 French fries strips, 3 small spoons coleslaw salad and 3 tranches of pickles provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), 4 complete wings with barbecue sauce, 10 French fries strips, 3 small spoons coleslaw salad and 3 tranches of pickles is an excellent energy source for active individuals and athletes.
• High in fats (41g), 4 complete wings with barbecue sauce, 10 French fries strips, 3 small spoons coleslaw salad and 3 tranches of pickles provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 4 complete wings with barbecue sauce, 10 French fries strips, 3 small spoons coleslaw salad and 3 tranches of pickles with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: BBQ chicken wings contributes 420 calories (60% of total calories).
• Protein sources: BBQ chicken wings provide essential amino acids for muscle health.
• Energy sources: BBQ chicken wings, French fries, Coleslaw, Barbecue sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
BBQ chicken wings
160gr
Protein: 26g
| Carbs: 10g
| Fat: 29g
French fries
60gr
Protein: 2g
| Carbs: 22g
| Fat: 6g
Coleslaw
40gr
Protein: 1g
| Carbs: 6g
| Fat: 6g
Pickles
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Barbecue sauce
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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