4 Churros rellenos de chocolate
Nutritional Overview
Four fried churros filled with rich chocolate, high in calories, carbs, and fats with moderate protein content. High sugar content contributes to energy but lowers health score.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, 4 Churros rellenos de chocolate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• 4 Churros rellenos de chocolate offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), 4 Churros rellenos de chocolate is an excellent energy source for active individuals and athletes.
• High in fats (40g), 4 Churros rellenos de chocolate provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests 4 Churros rellenos de chocolate should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Churros dough contributes 600 calories (67% of total calories).
• Protein sources: Churros dough, Chocolate filling provide essential amino acids for muscle health.
• Energy sources: Churros dough, Chocolate filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Churros dough
160gr
Protein: 8g
| Carbs: 80g
| Fat: 18g
Chocolate filling
80gr
Protein: 4g
| Carbs: 30g
| Fat: 22g
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