4 Chifteluțe
Nutritional Overview
Four chifteluțe made primarily from ground beef, combined with breadcrumbs, onion, and egg, delivering a high-protein, moderate-fat meal with low sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, 4 Chifteluțe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 4 Chifteluțe provides 40g of protein, supporting muscle growth, repair, and satiety.
• 4 Chifteluțe provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), 4 Chifteluțe provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 4 Chifteluțe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef contributes 320 calories (62% of total calories).
• Protein sources: Ground beef, Breadcrumbs, Egg provide essential amino acids for muscle health.
• Energy sources: Breadcrumbs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ground beef
200gr
Protein: 40g
| Carbs: 0g
| Fat: 25g
Breadcrumbs
50gr
Protein: 5g
| Carbs: 20g
| Fat: 1g
Onion
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 4g
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