4 Chiftele la Cuptor
Nutritional Overview
4 oven-baked meatballs made with ground beef, bread crumbs, egg, and onion, providing a good balance of protein and fats with moderate carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 204 calories, 4 Chiftele la Cuptor provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! 4 Chiftele la Cuptor provides 50g of protein, supporting muscle growth, repair, and satiety.
• 4 Chiftele la Cuptor provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), 4 Chiftele la Cuptor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 4 Chiftele la Cuptor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 30 calories (15% of total calories).
• Protein sources: ground beef, bread crumbs, egg provide essential amino acids for muscle health.
• Energy sources: bread crumbs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ground beef
20gr
Protein: 38g
| Carbs: 0g
| Fat: 20g
bread crumbs
5gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
egg
2gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
onion
5gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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