4 Chicken Skewers with Cheese
Nutritional Overview
4 grilled chicken skewers with feta cheese and plenty of mixed vegetables, providing a high-protein, moderate-fat meal with low carbohydrates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, 4 Chicken Skewers with Cheese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 4 Chicken Skewers with Cheese provides 50g of protein, supporting muscle growth, repair, and satiety.
• 4 Chicken Skewers with Cheese provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), 4 Chicken Skewers with Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! 4 Chicken Skewers with Cheese is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 440 calories (73% of total calories).
• Protein sources: Chicken breast, Feta cheese (Hirtenkäse) provide essential amino acids for muscle health.
• Energy sources: Mixed vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
200gr
Protein: 46g
| Carbs: 0g
| Fat: 10g
Feta cheese (Hirtenkäse)
100gr
Protein: 14g
| Carbs: 4g
| Fat: 14g
Mixed vegetables
150gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
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