4 Chicken Nuggets mit Gemüse-Dumplings, Hüttenkäse und Mayo
Nutritional Overview
Diese Mahlzeit besteht aus vier Chicken Nuggets, sechs Gemüse-Dumplings, etwas Hüttenkäse und einem Teelöffel Mayonnaise. Sie liefert eine gute Menge an Eiweiß, enthält jedoch auch einen höheren Fettanteil bei moderater Kohlenhydratmenge.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, 4 Chicken Nuggets mit Gemüse-Dumplings, Hüttenkäse und Mayo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 4 Chicken Nuggets mit Gemüse-Dumplings, Hüttenkäse und Mayo provides 27g of protein, supporting muscle growth, repair, and satiety.
• 4 Chicken Nuggets mit Gemüse-Dumplings, Hüttenkäse und Mayo provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), 4 Chicken Nuggets mit Gemüse-Dumplings, Hüttenkäse und Mayo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 4 Chicken Nuggets mit Gemüse-Dumplings, Hüttenkäse und Mayo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken Nuggets contributes 320 calories (62% of total calories).
• Protein sources: Chicken Nuggets, Gemüse-Dumplings, Hüttenkäse provide essential amino acids for muscle health.
• Energy sources: Chicken Nuggets, Gemüse-Dumplings supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken Nuggets
120gr
Protein: 20g
| Carbs: 15g
| Fat: 20g
Gemüse-Dumplings
90gr
Protein: 3g
| Carbs: 10g
| Fat: 3g
Hüttenkäse
30gr
Protein: 3g
| Carbs: 2g
| Fat: 2g
Mayonnaise
10gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
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