4 Chicken Eggs
Nutritional Overview
Four chicken eggs totaling approximately 200 grams provide a high-protein, moderate-fat meal with minimal carbohydrates and sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 660 calories, 4 Chicken Eggs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 4 Chicken Eggs provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), 4 Chicken Eggs is an excellent energy source for active individuals and athletes.
• High in fats (27g), 4 Chicken Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 4 Chicken Eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 1 коса гарох шурва contributes 350 calories (53% of total calories).
• Protein sources: Chicken Egg, 1 коса гарох шурва provide essential amino acids for muscle health.
• Energy sources: 1 коса гарох шурва supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken Egg
200gr
Protein: 28g
| Carbs: 2g
| Fat: 22g
1 коса гарох шурва
250gr
Protein: 20g
| Carbs: 50g
| Fat: 5g
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