4 Chicken Cheese Enchiladas
Nutritional Overview
Four enchiladas filled with chicken, cheese, and cream, providing a high-protein, moderate-carb meal rich in fats due to cheese and cream.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 4 Chicken Cheese Enchiladas contains 446 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 4 Chicken Cheese Enchiladas provides 84g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), 4 Chicken Cheese Enchiladas is an excellent energy source for active individuals and athletes.
• High in fats (50g), 4 Chicken Cheese Enchiladas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 4 Chicken Cheese Enchiladas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken contributes 160 calories (36% of total calories).
• Protein sources: Chicken, Cheese, Tortilla provide essential amino acids for muscle health.
• Energy sources: Tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken
100gr
Protein: 46g
| Carbs: 0g
| Fat: 7g
Cheese
50gr
Protein: 30g
| Carbs: 3g
| Fat: 33g
Tortilla
90gr
Protein: 6g
| Carbs: 40g
| Fat: 3g
Cream
15gr
Protein: 2g
| Carbs: 3g
| Fat: 7g
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