4 Cheese Rings
Nutritional Overview
Four cheese rings made with mozzarella, cheddar, parmesan, and a breaded coating. Rich in protein and fats with moderate carbs, suitable as a savory snack or appetizer.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, 4 Cheese Rings is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 4 Cheese Rings provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), 4 Cheese Rings is an excellent energy source for active individuals and athletes.
• High in fats (30g), 4 Cheese Rings provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 4 Cheese Rings with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheddar Cheese contributes 200 calories (38% of total calories).
• Protein sources: Mozzarella Cheese, Cheddar Cheese, Parmesan Cheese provide essential amino acids for muscle health.
• Energy sources: Breaded Coating supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mozzarella Cheese
60gr
Protein: 12g
| Carbs: 2g
| Fat: 12g
Cheddar Cheese
70gr
Protein: 15g
| Carbs: 1g
| Fat: 17g
Parmesan Cheese
30gr
Protein: 9g
| Carbs: 1g
| Fat: 5g
Breaded Coating
40gr
Protein: 2g
| Carbs: 36g
| Fat: 2g
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