4 Carrés de Chocolat au Lait
Nutritional Overview
4 squares of milk chocolate weighing approximately 30g contain 220 calories with moderate protein, high carbohydrates primarily from sugars, and a significant amount of fat.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 4 Carrés de Chocolat au Lait contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• 4 Carrés de Chocolat au Lait provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• 4 Carrés de Chocolat au Lait contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests 4 Carrés de Chocolat au Lait should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolat au lait contributes 440 calories (100% of total calories).
• Protein sources: chocolat au lait provide essential amino acids for muscle health.
• Energy sources: chocolat au lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolat au lait
60gr
Protein: 3g
| Carbs: 25g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!