4 cafele cu lapte ovăz
Nutritional Overview
4 cafele cu lapte de ovăz; aport moderat de carbohidrați și grăsimi, cu puțină proteină și zaharuri din lapte.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 4 cafele cu lapte ovăz contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• 4 cafele cu lapte ovăz offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (64g), 4 cafele cu lapte ovăz is an excellent energy source for active individuals and athletes.
• High in fats (16g), 4 cafele cu lapte ovăz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 4 cafele cu lapte ovăz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lapȩ de ovăz contributes 432 calories (98% of total calories).
• Protein sources: Lapȩ de ovăz provide essential amino acids for muscle health.
• Energy sources: Lapȩ de ovăz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cafea (neîndulcită)
120gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Lapȩ de ovăz
480gr
Protein: 13g
| Carbs: 64g
| Fat: 16g
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